✦ Standing
Warrior II
Virabhadrasana II
Targets: Hips, Posture, Core
Benefits
- Builds strength and stamina
- Opens the hips
- Improves posture
How to Practice It
- Step feet wide, right knee bent over the ankle.
- Open the arms parallel to the floor.
- Gaze over the right hand.
- Hold and switch sides.
⚠ Use Caution If
- Knee injury
- High blood pressure
