✦ Kneeling
Child's Pose
Balasana
Targets: Lower Back, Hips
Benefits
- Decompresses the lower spine
- Calms the nervous system
- Stretches the hips
How to Practice It
- Kneel and bring big toes together, knees as wide as comfortable.
- Sit back on the heels and walk hands forward.
- Rest the forehead on the mat or a block.
- Breathe slowly into the back ribs.
⚠ Use Caution If
- Knee injury
- Late pregnancy
