✦ Prone
Sphinx Pose
Salamba Bhujangasana
Targets: Lower Back, Posture
Benefits
- Gently extends the lower back
- Strengthens spinal muscles
- Improves posture
How to Practice It
- Lie on your stomach, legs hip-width.
- Place forearms on the mat, elbows under shoulders.
- Lift the chest, draw shoulders away from the ears.
- Breathe softly, keep the lower belly engaged.
⚠ Use Caution If
- Acute disc injury without medical clearance
