✦ Standing
Triangle Pose
Utthita Trikonasana
Targets: Full Back, Hips, Hamstrings
Benefits
- Lengthens the side body
- Opens the hips and shoulders
- Strengthens the legs
How to Practice It
- Step feet wide, right toes forward, left toes in.
- Extend the right arm forward then down to the shin.
- Reach the left arm to the sky.
- Hold and switch sides.
⚠ Use Caution If
- Low blood pressure
- Headache
