✦ Kneeling
Thread the Needle
Parsva Balasana
Targets: Upper Back, Shoulders, Neck
Benefits
- Releases the upper back and shoulders
- Gently twists the spine
- Soothes neck tension
How to Practice It
- From hands and knees, slide the right arm under the left.
- Rest the right shoulder and ear on the mat.
- Hold for 5–8 breaths, then switch sides.
⚠ Use Caution If
- Acute shoulder injury
