✦ Seated
Seated Spinal Twist
Ardha Matsyendrasana
Targets: Full Back, Lower Back
Benefits
- Improves spinal mobility
- Massages the lower back
- Aids digestion
How to Practice It
- Sit with legs extended.
- Bend the right knee and place the foot outside the left thigh.
- Inhale to lengthen, exhale and twist to the right.
- Repeat on the other side.
⚠ Use Caution If
- Pregnancy (deep twists)
- Recent spine surgery
